This study explores the meaning of experience and experience of participating in yoga training through cultural activities of soldiers. For the soldiers' military life, various cultural activities should be provided to create and support an environment where they can have opportunities for self-development and build meaningful military life by building various cultural experiences. This study applied a case study method to explore the value of yoga as a cultural activity of soldiers. For 15 weeks, 12 research participants were collected through in-depth interviews, participatory observations, and documentation. Research participants participated in yoga classes to realize the expectations of new cultural activities and the "body beauty" of the new generation amid the limited environment and activities of the military. Experiencing yoga classes, yoga time was painfully recognized by unfamiliar body use. Gradually adapting to yoga classes, he became aware and aware of his body, and later experienced immersion by matching his movements and breathing. It became a personal time and break for study participants in yoga classes. After experiencing immersion in yoga classes, I was able to relax mentally in the state of meditation and thought that yoga healed the mind and body.